Facts And Myths About Acne

The Facts And Myths About Acne
by Erin Carmody

There is so much false information floating around in cyberspace regarding acne and acne treatment. To control your acne you need to be armed with the right information that can tell you facts and not fictions. Here are the most common myths associated with acne and acne treatment.

You don't wash your face enough

This is not only incorrect, but it is a myth that could actually cause more acne on your skin. If you wash your face more than two times a day by scrubbing the skin raw to help remove the acne the only thing you are doing is taking away natural oils while stimulating the production of more oil. This added oil will just clog up your pores more and cause you even more acne
breakouts.
You should always clean your face gently with water or a mild cleanser that is made specifically for acne. That should plenty enough to rid the excess oils as well as any dust and dirt that can clog your pores. Over-washing is always to be avoided, as you can potentially irritate your skin and only make your acne situation worse. Keep in mind that there are plenty of people with clear skin out there who are not constantly running off to a bathroom to obsessively wash.

You eat too much chocolate and fried foods

Studies have yet to prove that there is a correlation between chocolate, fried foods and acne although this is one myth that so many people believe. There are even some people that swear by this myth and if that person is you then by all means avoid the chocolate and fried foods, but for the rest of us, continue eating them - in moderation of course. What is true is that your diet can affect your acne but not in this way. The certain lack of vitamins and minerals that your body needs will indeed cause acne, but having a chocolate bar once in a while is not going to do you any harm.

You are breaking out from stress

This unfortunately is very true. While the stress itself doesn't cause the acne, it can promote acne breakouts if you are prone to acne already. That simply means that if you know you have acne and you find yourself worried and stressful about anything then chances are you are going to have a larger acne breakout then if you had no stresses in your life at that moment. The best way to curb stress and help your acne is through meditation, yoga, or finding a relaxing hobby that lessens your stress and calms your nerves.

Wearing make-up causes acne

This one is actually both a myth and a fact. Yes, wearing heavy makeup that is oil based can clog your pores and cause acne. However, there is plenty of makeup for a woman that is acne friendly. That just means that it may be "non-comedogenic" meaning it is oil free to help with your acne treatment. Many concealers and foundations on the shelves today are medicated with benzoyl peroxide that helps control your acne and treats it at the same time.

About the Author
Erin Carmody writes for Acne-Vitamins.com, your source for vitamin B5 skin care products and a free guide to vitamins for acne. Also drop by the Clear Skin Blog! Visit us at: http://www.acne-vitamins.com

Get Rid Of Acne

How To Get Rid Of Acne
Here are a Few Great Tips
by James Smith

Acne is a everyday skin problem that afflicts a great percentage of individuals. How to get rid of acne can often be dificult serious the flare-up.Those that are affilicted with acne infections commonly end up with the careless purchase of non-prescription, over-the-counter treatments. Unknowingly, some of these treatments are formulated with harsh chemicals that do not really kill the acne-causing bacteria but instead irritate the lesion and instead will worsen the acne problem.How To Get Rid Of AcneThere are a number of ways that can help in getting rid of acne, below are some beneficial tips and hygienic practices that would help cure and preventthe commencement of acne infections:Do not ever squeeze, poke and puncture whiteheads, blackheads or pimples. Doing this would lead to inflammation of the concerned area. Try to use cosmetics and toiletries that are clear from treatments that could bother the skin andinduce acne formationRegularly clean your face with water and gentle soap when you wake up in the moring, and before going to bed. However, do not perform needless washes as this could result in drying the your skin out. additionally, the face should not be scrubbed because this could bother the skin's barrier that would ensue the access of bacteria through your pores. If you are using acnetreatments it is advisable that one wears sunscreen and protective apparel because the skin is more susceptible to the sun when skin protection is applied over over ones pores. Tanning should not be used as a action to veil away the acne. Extreme exposure to the sun will cause the skin to deliberately tighten the pores.You should always maintain a healthy and well-balanced nutrition plan. As much as possible, avoid eating food that could set off acne infections. Better yet,find which foods touch off the formation of acne.You should exercise consistently to augment blood circulation and carry added oxygen to the major organs of the body such as the skin. Moreover, this will bring about mental benefits due to the release of endorphins. It is important that you get enough sleep. A 7 or 8 hour sleep energizes the body the morning after. Stress-free living furthermore averts the body from getting acne infections. Of course you should always retain a workable skin care regimen.Once the acne is healed, keep on with the treatment until such time that the probability of new breakouts goes from unlikely to none. While acne does not have a enduring, nevertheless be inhibited and prevented.Acne develops out of an contaminative lifestyle and improper hygiene. Thus, it is important to ascertain the source of infection since this would bring on an easier cure as well asdeterrence of acne formation. Therefore, before purchase over the counter treatments, have your acne infections diagnosed by a dermatologist.How to get rid of ance is just one of themany topics that HowDoIGetRidOf.net provides knowledge as well as solutions to common problems.

About the Author
James Smith writes regularly about health related topics. I hope you enjoy this article.

Moderate Acne

Stop Acne Now!
by Will to Share

Just about everyone gets acne at some point in their life. Most of us experience acne when going through puberty. The problem is people get acne at different times and to different levels of severity. As a high school kid it can cause a lot of frustration and embarrassment. Even though acne is just part of life nobody wants to look in the mirror and see a pimple on their face. When you get acne as an adult it makes you feel like your in high school again. As an adult this can be more frustrating then when you were in high school.

Causes of Acne

In acne, dead skin cells and sebum clog the follicular canal and produce a comedo (koh-me-doh, plural = comedones). Causes of Acne vary because everyone is different. In most cases you do not get acne from eating chocolate or greasy foods. If you want to prove this to yourself keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain things. People get acne to varying degrees. If you can get rid of your acne with over the counter medicine that is great. If you have more severe acne you should consult a dermatologist. We will discuss different levels of acne and some treatments.

Mild Acne

First up are product and treatment options for those of you with mild acne vulgaris. With literally THOUSANDS of acne treatment options it can be a bit confusing trying to figure out what works and what doesn't. Generally, mild acne is treated with topical products, including topical retinoids, antimicrobials (benzoyl peroxide, clindamycin, or erythromycin), salicylic acid or azelaic acid. Benzoyl peroxide lotion or gel are the most effective acne treatment you can get without a prescription. Products with benzoyl peroxide (say: ben-zoil peh-rok-side) or salicylic (say: sal-uh-sil-ick) acid in them are usually pretty helpful for treating acne. Benzoyl peroxide blasts your pores with oxygen, killing acne-causing bacteria and clearing your pores of cellular debris.

Moderate Acne

Moderate acne can be managed with topical retinoids in combination with oral antibiotics and possibly benzoyl peroxide. You should consult a doctor before taking any medication.

Severe Acne

Part of the problem is that acne itself can lead to a range of depressive symptoms, especially in severe cases. For severe cases of acne, your physician may choose to start directly with oral retinoids to minimize scarring from acne. In severe cases of acne the eruptions will run deep into the epithelial layer of the body leaving a scar once it has healed.

Boys usually have more severe cases while many girls experience intermittent acne tied to their monthly menstrual cycle.

If you have yet to get your back acne under control, here are some skin care tips that can help. ZenMed : A complete original herbal skin care system that works both internally and externally, to clear and prevent acne in three easy steps. The Acnezine solution is a revolutionary acne skin care system formulated to treat acne from the inside-out. There are many other natural remedies available. Always consult a doctor before beginning any treatment.

About the Author
I've suffered on and off my whole life with acne to varying degrees. Now that I am free of acne I share a wealth of information about curing acne for FREE at http://acneschool.info/